5 ways to avoid nurse burnout

5 ways to avoid nurse burnout

  • Posted On : 10/23/2019 10:18 AM

The gap in the supply and demand in nurses have led to individuals who are overworked and burned out. Burnout is a physical, mental and emotional state where nurses and healthcare professionals experience exhaustion, cynicism and low morale. If unaddressed, burnout can lead to depression and other serious issues. Understanding, avoiding and taking the proper measures to prevent burnout can help nurses feel healthy, happy and satisfied in both their personal and professional lives. 

 

Self-awareness

 

As a nurse you are constantly on the go, but it is important to pay attention to how and what you are feeling. It’s important to be  mindful and self-aware, this helps you recognize stressors and how to properly and healthily respond. 

 

Self-care 

 

If you are experiencing burnout as a nurse, practicing self-care is a good place to start. Self-care doesn’t have to be difficult, time consuming or even different from your normal habits. Getting enough sleep and exercising regularly can help tremendously. It is also important that you find a good work-life balance. Pursuing your interests and hobbies and making time to see your friends and family during your time off can have a positive impact on your mood and overall well-being. 

 

There are numerous other ways to practice self-care such as; eating clean,, using stress management techniques and taking extra leisure and vacation time when necessary. 

 

Take breaks 

 

This could mean taking longer breaks during your shift or taking time off from work. Work hours as a nurse tend to be long and can be stressful. If you are someone who is constantly working and on the floor, schedule a few minutes during your shift to take a coffee break or eat a quick healthy snack. If you are accruing vacation time, it may be time to use it. 

 

Whether you are taking a short break at work or going on vacation, it is important that you remove yourself from the environment completely so you can distance yourself from the stress and recharge your mind and body. 

 

FlowCARE nurse server cabinets can help nurses and healthcare professionals save time, meaning you have more time to take breaks and feel refreshed.

 

Seek support

 

Increase your level of satisfaction and happiness by seeking support. Support shows signs of strength and can come in many different forms. You can find support from therapists, friends, family, coworkers, a mentor or a faith leader. These individuals are there to listen and help guide and provide you with helpful advice. Because nurses are caregivers, they often forget to care about themselves. Seeking support is a great way to start. 

 

Maintain personal interests 

 

When a nurse is consumed only in their work life, burnout is almost certain. Without the proper work-life balance, nurses can feel stressed, lonely and overwhelmed. By maintaining your personal interests outside of work, you can make time to reset your mind and recharge your body. Whether it's pursuing a creative hobby, playing sports or spending time with friends and family, it is important that you take the time to focus on something besides nursing. 


 

At FlowCARE, we strive to provide the highest quality nurse server cabinets and a variety of other products at a low cost. Our team of experts are ready to consult, plan, design, engineer, fabricate and deliver a solution designed to save you time and fit your needs. We know you work hard, so we work even harder to make sure you are receiving a product that’s suitable for your needs. Whether you opt for a nurse server cabinets or another solution, we work with you to make sure you’ll find a product you love. 

 

Visit our website for more information or call us today to discuss your next construction project. 

How to thank a nurse this holiday season

How to thank a nurse this holiday season

Here are six ways to thank a nurse this holiday season!

continue Reading

Updated: 3 Ways Nurses Help Fight The Flu and Cold Season!

Updated: 3 Ways Nurses Help Fight The Flu and Cold Season!

Achoo, the cold and flu season is in full swing! 

continue Reading

Tips for surviving your first year as a nurse

Tips for surviving your first year as a nurse

Facing the unknown can be difficult, but with these tips you will be on your way to owning your first year as a nurse. 

continue Reading
Back